Stop feeling confused by your hunger and fullness signals...
Just "eat when you're hungry and stop when you're full"... it sounds easy but you and I both know it's clear as mud.
Download this Hunger & Fullness Tracker and get the clarity you've been longing for with one simple sheet!
Here's what you'll get with this FREE Hunger & Fullness Tracking Sheet :
- Discover how to discern your hunger and fullness signals with our easy-to-use numbering system.
- Track your patterns of hunger and fullness so that you can learn where you get tripped up.
- See where you can tweak your habits in black & white so that you can make thoughtful, non-emotional choices.
AS SEEN ON
Hi, I'm Brandice!
I know what it feels like to be stuck like superglue in your unhealthy eating patterns... longing to glorify God in every part of my life yet utterly puzzled with how to bring Him onto my plate.
With this Hunger & Fullness Tracking Sheet, you'll see your daily patterns (and where you get tripped up) so that you can make thoughtful (prayerful!) choices in your eating.
Start paying attention (with the wisdom of the Holy Spirit) and see what you discover!